Creatine monohydrate is probably the most widely used nutritional supplement in the athletic community and seems to have universal success in promoting gains in size and strength through improving muscle energetics. Extensive scientific research over the last two decades supports claims such as increased gains in muscle size and strength, improvement in body composition and athletic performance, increased power output, and enhanced recovery from intense bouts of exercise. Introduced by EAS in 1993, this creatine monohydrate supplement is still the leader in quality and potency.
Composed of 99.9% pure creatine monohydrate, this may help to:
- Volumize muscle cells and speed recovery between bouts of exercise.
- Increase muscular work capacity and power output
- Support gains in lean body mass and strength.
